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I weighed myself this morning and I was 275! I was so happy, but unbelieving so I stepped on the scale again and had Cliff look at the numbers...when I bend over it always makes the numbers go up...but No it was still 275!
I am so happy! I've been trying to get past 280 forever and I think my day of fasting helped.

Today is another fast day and I will be fasting till 8p.m.

God, help me do this please! I'm tired of being fat and in pain. Exercise is still hard with my bad knees...help me help myself.


( 1 comment — Leave a comment )
Oct. 7th, 2013 11:56 am (UTC)
Yay on the weight loss!

Maybe you should try adding some virgin coconut oil to your diet. It's a 'good' fat and is supposed to help raise your metabolism and promote weight loss. Don't get the refined crap. Looks and tastes like lard. I got some virgin coconut oil the other day and it actually smells like coconut. Very mild, almost non-existent taste. I'm going to eventually try other brands, but this was on sale for $6.99.
( 1 comment — Leave a comment )