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First Fast

Well...I did it. I went without food from 8:30 p.m. Monday until 8:30 p.m. Tuesday. Not too bad. For a little while there I was feeling a little nauseous as I tend to get when I'm very hungry but I had 4 cups of hot Lipton Green Tea with Mandarin Oranges throughout the day. It soothed my tummy and I believe helped me feel full. I don't drink iced anything because my teeth are sensitive to the cold but I do like a nice hot drink.

I think I could realistically do this twice a week...I'll try at least for the month of October. Between the fasting and my trying to keep my calorie intake around 1500 a day I should be able to lose 5 lbs this month. If I don't I'll be pissed.

Here's to losing weight!!!  *cheers*